Cereals ready-to-eat, KASHI Granola, Summer Berry cereal

per 100 gram

Water3.0g
Energy405.0kcal
Energy1695.0kJ
Protein11.5g
Total lipid (fat)11.4g
Ash1.7g
Carbohydrate, by difference72.4g
Fiber, total dietary13.2g
Sugars, total17.2g
Calcium, Ca69.0mg
Iron, Fe2.6mg
Magnesium, Mg105.0mg
Phosphorus, P289.0mg
Potassium, K276.0mg
Sodium, Na273.0mg
Zinc, Zn2.3mg
Vitamin C, total ascorbic acid0.0mg
Thiamin0.32mg
Riboflavin0.11mg
Niacin1.3mg
Vitamin B-60.08mg
Vitamin A, IU11.0IU
Vitamin E (alpha-tocopherol)1.34mg
Fatty acids, total saturated1.5g
Fatty acids, total monounsaturated5.3g
Fatty acids, total polyunsaturated3.7g
Fatty acids, total trans0.1g
Cholesterol0.0mg